Fatigue or tiredness is a rapidly growing problem in society because of long working hours, stress, sleeping very late in night etc.It adversely affect the normal life as well as your work performance.

Today I’m sharing fatigue home remedies (थकान के घरेलू उपचार) which may help you to live a better life.

Causes of Fatigue:

• Anemia
• Anxiety
• Excessive physical activity
• Lack of sleep
• Stress
• Depression
• Thyroid malfunction
• Unhealthy eating habits etc. are the main causes of both physical and mental fatigue (tiredness).

Fatigue Home Remedies : Video

Fatigue Home Remedies : 1

• Take normal temperature water or cold water in 2 buckets.
• Put your legs in these buckets so that your legs below knee are submerged in water.
• Keep them in water for 5 to 10 minutes.
• Doing it daily cures fatigue in few days.

Fatigue Home Remedies : 2

• Walnuts are very good for both physical and mental fatigue.
• Eating 30 gm walnuts daily is very good to get rid of fatigue quickly.

Fatigue Home Remedies : 3

• Add carom seeds powder, cardamom powder, ginger powder and black pepper powder in equal amounts.
• Mix it well.
• Take ½ tea spoon of this mixture with water daily after lunch and dinner.
• It cures physical fatigue quickly.

Fatigue Home Remedies : 4

Change your lifestyle and sleep pattern. Make and follow a schedule for eating, sleeping and waking up. Following this schedule cures fatigue astonishingly.

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