How To Get Rid Of A Sore Throat - Remedies for Sore Throat With Video

How to get rid of a sore throat – Sore throats can be easily tackled by the effective implementation of some home remedies only. Yes! you are getting right, we are introducing 3 effective home remedies for sore throat which are not only provides instant relief but also good for speedy recovery.

“Inner muscles of throat becomes swollen due to cold weather or consuming cold food which causes pain in throat this condition is known as sore throat.”

Sore throats are most common during the winter months when upper respiratory infections (colds) are more frequent. It may occur on its own or with other symptoms such as runny nose, irritation in throat, sneezing, fever and a thickly cough. The throat sores look like ulcers and can be red and swollen, pain from these sores can affect your ability to eat, drink, chew, swallow, and talk.

There are a large number of over the counter drugs available to treat sore throat, but who need these drugs when we have such amazing natural home remedies, which can relieve your problem of sore throat in an instance. Read on below listed remedies and health recipes (गले के दर्द के लिये घरेलू उपाय).

How To Get Rid Of A Sore Throat : Video

How To Get Rid Of A Sore Throat : Remedy 1

Add 250 gm fresh spinach leaves to 500 ml. water and boil it properly.
When water remains half then sieve it.
Do gargle with this water when it become lukewarm.

Doing it daily once or twice a day cures sore throat quickly.

How To Get Rid Of A Sore Throat : Remedy 2

Mix 1 tsp ginger powder, 1 tsp black pepper powder and 1 tsp long pepper powder properly.
Add 1/2 tsp of this mixture to 1 tsp of honey and mix it well.
Take it daily in morning on an empty stomach.
It cures sore throat rapidly within few days.

Also it gives relief in many other throat diseases.

How To Get Rid Of A Sore Throat : Remedy 3

Grate radish and take out its 1/2 glass juice by squeezing it.
Now heat 1/2 glass of water.
Add this water to radish juice.
Then add 1/2 tsp salt to it and mix it well.
When this water becomes lukewarm then do gargle with this water daily once a day.

It cures sore throat very quickly.

Do’s during Sore Throats :

Drink plenty of fluids. It will keep your throat moist and soothe your throat. Moreover, fluids can wash away any bacteria lingering in your throat.
Do Rest a lot .

Don’ts during Sore Throats :

Avoid soda and other high-sugar foods and beverages.
Avoid drinking cold water and beverages.
Avoid to do smoking or intake of tobacco products.
Avoid eating oranges, it makes throat pain worse.

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