Its great that you achieved flat tummy after lots of hard work. Are you ready to accept the challenge to maintain it?

A bit of carelessness can waste all of your efforts you made to achieve your goal weight. 6 easy lifestyle habits can help you to maintain weight constant.

1. How to Maintain Weight – Be Regular about Your Exercise

You probably know the benefits of regular exercise if you already adopted it in your routine while you were working hard to loose your weight. Keep your exercise continue. If you can’t spend much time on exercise, then atleast go for morning walk everyday. Walking daily in normal speed for atleast 30 minutes will help you to live healthy in many ways.

• It will regulate your metabolism
• Help you to burn your extra calories
• Keep your weight maintain
• Prevent you from heart problems, cancer and diabetes.

2. Select Your Cooking Method and Portion Carefully

I will not force you to sacrifice your tastes and flovers for maintaining weight. I just recommend you to choose the right cooking method and right portion size. You can easily shift on roasted food, grilled food, steamed food, shallow fried food rather than deep fried food without loosing the enjoyment of your favourite flavours. Focus on how to maintain weight by using correct cooking method and portion.

Eating small portions of high calorific food instead of large quantities is best solution to go ahead with the varieties of food. For example, there is no harm in eating your favorite ice-cream, only if you eat its 1 small scoop in a week or in a fortnight rather than eating 5 scoops at a time and then don’t eat anything for rest of the day to balance the intake of calories for that particular day.

3. Eat With Patience and Enjoy Your Food

Don’t be hurry in finishing your food. Eat your food with patience. Always remember that the digestion process starts right from the mouth. Chewing the food properly is very essential for good digestion.

An interesting fact is also associated with food chewing habit. Studies of Harvard University show that the people eat more who eat fast, and the people eat less who eat slowly, because our mind takes some time to realize the signals that your stomach is now full. So, learn and practice how to maintain weight by eating with patience while enjoying eating.

4. Start Your Day With Healthy Breakfast

Hunger is directly related to energy stored in your body. If your energy storage is high, you will less likely to feel hungry. Hence, don’t skip your breakfast. The only factor you have to keep in mind is about the contents of the breakfast. Your breakfast must be healthy which can give you good energy for long hours but not have lots of fats.

You can include Protein rich food, Sprouted beans and fruits in your breakfast to make it healthy, rich in fibre, good source of energy and less amount (or no amount) of fats. Isn’t it interesting to know how to maintain weight with healthy breakfast?

5. Manage Your Stress

Stress is a part of life in today’s cut throat competition. It increases cortisol level in your body. Cortisol is a stress hormone. Continual release of cortisol affect the metabolic system of your body which can start to deposit extra fat at your belly along with some potentially dangerous diseases:

• A depletion of energy storage
• Stress-induced hypertension
• Effects on metabolic processes (including digestion)
• Ulcers (digestion)
• Hampered growth
• Decrease in testosterone levels in males and irregular menstrual cycles in females.
• Increased likelihood of infectious diseases.

It is therefore essential to manage your stress. Meditation and Yoga can help you miraculously to manage your stress and ultimately to manage your weight. If you learn how to maintain weight by managing your stress, then you will stay away from weight problem whole life.

6. Check Your Sugar Intake

Excessive intake of sugar is one of the reasons of weight gain. Again, I don’t recommend you to stop the consumption of sugar or sacrifice your favorite flavors of cupcakes, chocolates, soft drinks, tea, coffee, smoothies, and milkshake. But, I recommend you to regulate the consumption of sugar.

The easiest way to cut down the sugar intake is to reduce the quantity (portion size) and the frequency of consumption of sugar rich food and drinks. For example, if you are habitual to take tea twice a day in your office and can not reduce the frequency, then you can cut down the quantity. Instead of drinking 1 full cup of tea twice, you can gradually reduce it to 1/2 cup twice a day.

Last but not least, remember it, your lifestyle habits will accountably decide how you maintain your weight after achieving flat belly. Share your valuable experiences on how to maintain weight in the comment area below for the benefits of all.

Author: Sachin Goyal