If you suffer from arthritis, eating the right foods may help ease the painful symptoms and naturally reduce inflammation. There are so various illnesses that also involve inflammation as it is a natural part of the body’s response to injury or damage. Following a specific diet will help you move faster towards healing and prevention. Always aim to choose foods that are rich in colors, especially in fruits and vegetables as this usually means they carry high levels of antioxidants which help to limit and reduce inflammation.

Studies show that those who suffer from inflammation are more at risk for certain health-related problems such as cancer and heart disease. Our bodies create inflammation as a fast way to heal any wounds or illness we might have. It can be triggered through by continuous infections such as bacteria, allergies, viruses, tuberculosis, and chronic back pain. If you’re on the lookout to finding the best treatment for joint pain relief, eating the right foods will help fight inflammation and even help prevent it in the future.

Anti-Inflammatory Foods:

1. Fruits, Vegetables, Whole Grains

All of which contain antioxidants that reduce inflammation with essential vitamins such as vitamin A, C, and E, as well as carotenoids and flavonoids. The rich the foods are in color, the more antioxidants they contain.

2. Walnuts, Canola Oil, Fish, Avocados, Peanut Oil, Olive Oil, Nuts

These foods are rich in monounsaturated fat as they help improve the body’s cholesterol. Studies show that extra-virgin olive oil has similarities to ibuprofen as a compound called oleocanthal helps fight inflammation.

3. Tea, Herbs, Spices

These are all concentrated sources of rich antioxidants that will help fight joint inflammation.

Here are eight of the best superfoods for joint pain relief:

1. Vegetable Root Tagine

There is nothing better than a healthy meal that is deliciously served with quinoa or even alone. This root vegetable tagine is rich in potatoes, carrots, parsnips, and sweet potatoes. Consider this recipe as a guilt-free substitute on the traditional Moroccan stew.

2. Shrimp Stir Fry with Sesame

This healthy Asian dish features shrimp, mushrooms, peppers, chard, and squash in a flavorful stir fry. You can also add Hemp seeds for added servings of protein.

3. Black Rice with Scallions and Snap Peas

The black rice is “fried” in organic coconut oil, topped with protein-rich hemp seeds and gluten-free essential liquid amino acids. The dish includes scallions, onions, carrots, and snap peas to give texture.

4. Kale Coconut Salad

Kick up your daily salad routine with toasted coconut, raw Tuscan kale, pickled veggies and fresh lemon juice.

5. Red Quinoa Salad

This dish is a great plan-ahead meal as its delicious with caramelized carrots and parsnips. For a great finishing touch, a Mediterranean Tahini dressing completes the salad.

6. Moroccan Red Lentil Soup with Swiss Chard

Similar to the traditional Harira dish in Moroccan, this vegan soup is ultimately satisfying with its heart, spice, and veggie filled ingredients.

7. Honey Roasted Carrots

For a quick dish, try honey roasted carrots that are easy to prepare by simply oven roasting for a sweet taste and great texture.

8. Salmon Bowl with Quinoa, Kale, and Tahini Sauce

Salmon quinoa bowls are a great source of healthy omega-3s and protein. This dish features carrots, kale, chickpeas, and tahini sauce to enhance the natural flavors or this fresh gluten-free healthy meal.

Although we cannot completely get rid of inflammation, it is important to have a better understand of how it happens and how to manage it. By losing just 5% of body weight, this will lower your risk of developing diabetes, cardiovascular disease and mainly your abdominal visceral fat that triggers inflammation. With proper lifestyle, fitness routine, exercise is found to lower levels of inflammation as it burns the inflammatory flab in your gut. We already know that certain foods can play a significant role in triggering inflammation so be sure to adjust your diet accordingly.

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