Anemia Home Remedies With Video By Sachin Goyal

In this post you will learn about some invaluable anemia home remedies which are beneficial to deal with the condition. Let’s get started with a closer look at what anemia really is, causes and symptoms.

“Anemia is a medical condition in which count of red blood cells or hemoglobin decreases in blood below normal level”. Nowadays anemia has become very common in kids and adults both.

Hemoglobin level in Males:

Normal : 13 g/dL to 14 g/dL (130 g/L to 140 g/L)
Anemia : < 13 g/dL

Hemoglobin level in Females:

Normal : 12 g/dL to 13 g/dL (120 g/L to 130 g/L)
Anemia : < 12 g/d

Causes of Anemia:

Poor Diet
Loss of red blood cells
Pregnancy
Slow loss of blood (i.e. ulcers, heavy periods, bleeding wounds etc.)
Hereditary diseases related to blood
Deficiency of Iron, Vitamin B 12 etc.

Symptoms of Anemia:

Fatigue
Poor concentration
Weakness
Shortness of breath (Dyspnea)
Pale skin
Headache
Dizziness
Insomnia etc are the main symptoms of anemia.

Anemia Home Remedies : Video

Anemia Home Remedies – 1

Take 100 ml milk.
Add 1 tsp honeyto it and mix it well.

Drink it daily in morning on an empty stomach. Doing it regularly for approximately 1 month cures anemia.

Anemia Home Remedies – 2

Carrot, spinach and beetroot are highly rich in iron. Therefore they help to increase red blood cells or hemoglobin in blood very quickly.

Take 100 ml carrot juice.
Add 50 ml beetroot juice and 50 ml spinach juice to it and mix it well.

Drink it daily once a day.Doing it regularly for few days cures anemia very quickly.

Anemia Home Remedies – 3

Dry fruits also help to cure anemia. Raisins which are easily available in kitchen are best to cure anemia rapidly.

Add 25 raisins in 200 ml milk and boil it properly.
Then sieve this milk.

Drink it daily hot in morning or at night. Also you can eat these boiled raisins. It cures anemia rapidly within few days.

Blood circulates oxygen and nutrients throughout the body. It helps us to keep healthy. Life of a red blood cell is 90 to 120 days after that body flush out them. Simultaneously new red blood cells are formed in body. Therefore we must always eat food which increase blood count and also cleanse it. Specifically, Iron and vitamin rich food is very good to increase hemoglobin. Therefore consumption of healthy food is the only key to good health.

It’s important to take action as soon as possible to alleviate anemia. All these anemia home remedies (खून की कमी के घरेलू उपचार ) helps a lot to cure anemia.

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