That saying “eat an apple a day keeps the doctor away”, is also applicable to Carrots too..
Carrot is an edible root vegetable which is originated from Asia. It gains high respect in Western countries as it has been regarded as the best dishes for its outstanding nutritional and medicinal values. Carrots are known for having one of the highest nutritional values in the root vegetable family.
Carrots are available in different colors in the world but most common color you can see in a carrot is red. This is a regular
ingredient in your breakfasts, lunches and dinners. You can have them in your salads. The carrot soup or stew including carrots is good appetizer. You can refresh yourself in summer with a carrot smoothie or carrot juice.
Carrots have long been a part of health diets for its various effects on the human body. These are extremely beneficial for all age with its extraordinary dietary influence. If you are taking vitamin A pills, then here’s the time to stop it because you have your own natural and tasty replacement. Carrots contain vitamin A, calcium, vitamin B-6, vitamin C, magnesium, potassium, iron, fiber, etc., which makes it a super food.
Read on some amazing health benefits of this munch and root veggie and rejoice yourself (गाजर के स्वास्थ्यवर्धक लाभ) .
Benefits of carrot : Video
Health Benefits of Carrot – 1
- Carrot Benefit 1 – Back Pain Home Remedy
- Add 1 tsp clarified butter or ghee and 1 tsp ginger juice to 1/2 glass of carrot juice.
- Drink it daily in morning on an empty stomach.
It cures back pain soon.
Health Benefits of Carrot – 2
- Add 50 ml. spinach juice and 1 tsp fresh lemon juice to 1 glass of carrot juice and mix it well.
- Drink it daily once a day.
It cures constipation very quickly.
Health Benefits of Carrot – 3
- Take carrot, spinach and tomato in equal amount and take out its 1 glass juice.
- Add 1/2 tsp honey to it and mix it very well.
- Drink it daily 1 to 3 times a day.
It gives very good relief in bronchitis.
Health Benefits of Carrot – 4
- Add 1/4 tsp black pepper powder and 1/4 tsp salt to 1 glass of carrot juice and mix it well.
- Drink it daily once a day.
It cures joint pains and swelling in joints rapidly.
Health Benefits of Carrot – 5
- Take 100 ml. carrot juice.
- Add 2 tsp bitter gourd juice and 2 tsp onion juice to it and mix it well.
- Drink it daily twice a day.
It gives great benefit in diabetes quickly.
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