Cashew Benefits And Nutrition For Health with Video By Sachin Goyal

We enjoyed as wonderful snacks, as a scrumptious enhance to appetizers, in varieties of dessert, even covered in chocolate and it is an essential part of many vegetable gravies…. guess what we are going to talk about? Yes.. It Cashew nuts benefits and nutrition for health (स्वास्थ्य के लिए काजू के लाभ)!

Cashew nuts or kaju are solid, sweet, soft and kidney shaped nuts which are extremely delicious. They are famous as nature’s vitamin pill and are packed with energy, protein, antioxidants, minerals and vitamins including other healthy materials required for body building. Cashew nuts ranked #1 among nut crops in the world with 4.1 billion pounds produced in 2002, have been utilized to promote wellness for hundreds of years.

Cashew nuts are attached and grow below and outside its fruit in a shell. It is rich in iron, zinc, potassium, magnesium, protein, copper, vitamin B6, vitamin E and K. Cashew is used in many forms such as seed, milk, oil etc and because of this health-conscious individuals should try it by adding it on their daily diet plan to have its fantastic healthy benefits.

Enjoy reading the cashew nutrition and benefits for health pointed out below:

Cashew Benefits And Nutrition – Video

Cashew Benefits – 1 : Home Remedy For Weakness and Weight Gain

Cashew nut falls in category of high calorie diet. Therefore it helps to cure physical weakness almost instantly.

Grind 30 gm cashew nuts. Then add 150 ml water to it and mix it well.
Now sieve it. The Cashew milk is prepared to use.
Drink this cashew milk daily once a day at any time.

It can be consumed for 1 week. It cures physical weakness quickly and also increases weight rapidly.

Cashew Benefits And Nutrition – 2 : Home Remedy For Itching, White Spots

Oil of cashew nuts is also very good natural medicine and it is very much beneficial for skin diseases.

Apply this cashew oil daily once a day over itching, white spots, eczema etc.

It helps to cure all those skin diseases.

There is one precaution when using cashew oil. The cashew oil is very hot by nature. Therefore it can induce burning sensation or tiny blisters over skin.

So it is recommended to use it carefully in medical guidance and in very little amount.

Cashew Benefits And Nutrition – 3 : Home Remedy For Brain Power Improvement

Cashew nuts are very good to improve brain power because it is rich in iron, copper and zinc.

Eat 4 cashew nuts in morning on an empty stomach. Immediately after that eat 1 tsp honey.
It can be done for 15 days to 1 month.

It gives strength to veins of brain and also improves memory.

Cashew Benefits And Nutrition – 4 : Home Remedy For Immunity Improvement

Cashew nuts are rich in zinc due to which cashews are good for improvement of immunity.

You can drink 100 ml cashew nuts milk daily for few days or you can eat approximately 7-8 cashew nuts daily.

It fulfills the requirement of zinc in body and hence improves immunity power of body.

Nutritional Benefits of Cashew Nuts/Kaju per 100 g

Energy : 553 Kcal
Carbohydrate : 30.19 g
Sugar : 5.91 g
Protein : 18.22 g
Fat : 43.85 g
Saturated : 12.9 g
Unsaturated (Oleic) : 36.8 g
Unsaturated (Linoleic) : 10.2 g
Dietary Fibers : 3.3 g
Vitamins
Folates : 25 µg
Niacin : 1.062 mg
Pantothenic acid : 0.864 mg
Pyridoxine : 0.417 mg
Riboflavin : 0.058 mg
Thiamin : 0.423 mg
Vitamin C : 0.5 mg
Vitamin E : 5.31 mg
Vitamin K : 4.1 µg
Electrolytes
Sodium : 12 mg
Potassium : 660 mg
Minerals
Calcium : 37 mg
Copper : 2.195 mg
Iron : 6.68 mg
Magnesium: 292 mg
Manganese : 1.655 mg
Phosphorus : 593 mg
Selenium : 19.9 µg
Zinc : 5.78 mg
Phyto-nutrients
Lutein-zeaxanthin : 22 µg

(Source: USDA Nutrient Database)

Precautions of Cashew Nuts :

There is a precaution that eating 30 gm cashew nuts daily is maximum recommended quantity and considered safe. The reason behind it is that it is rich in saturated fat which increases cholesterol. But it happens only if it is consumed daily in high quantity.
As cashews are high in calories so avoid eating many at a time, it may lead to overweight. It can be eaten 5-10 in numbers a day as snacks in between the meal.

Those were the health benefits of Cashew Nuts. Hope it will be very useful for you.