Spice Up Your Health With Cinnamon Benefits By Sachin Goyal

The contribution of Indian spices to health benefits has been well chronicled since Vedic times. Cinnamon is one of them. So let’s talk about cinnamon benefits for health (स्वास्थ्य के लिए दालचीनी के लाभ) and how this spice can spice up your health!

Cinnamon is not only a natural sweetener and preservative but also a very good medicine for abdominal diseases, fever, weakness etc. Cinnamon is rich in Calcium, manganese, iron, vitamin K and dietary fiber which is very good for health.

Cinnamon is helpful for diabetics as it helps in digestion of sugar. It has astringent, stimulant and carminative properties and can check nausea and vomiting. Cinnamon is also an anti-inflammatory, improves cardiovascular health, increases metabolic rate, helps control and regulate blood sugar, and has anti-microbial effects.

It has been used as an effective natural remedy for :

Lowering cholesterol
Aiding digestion
Treating diarrhea.
Curing the common cold.
Reducing arthritis pain.
Boosting memory and cognitive function.
Curing headaches and migraine pain ect..

But the health benefits of cinnamon doesn’t stop here. Read ahead some more cinnamon benefits and DIY health recipes in below post.

Cinnamon Benefits For Health – Video

Cinnamon Benefits For Health – 1 Stomach Ulcer

Cinnamon is very much useful in stomach ulcers.

Take 1/4 tsp cinnamon powder. Add 1 tsp honey to it and mix it well.
Take it daily once a day.

Doing it continuously for few days cures stomach ulcers.

Cinnamon Benefits For Health – 2 Malaria

In case of malaria fever, cinnamon is a good choice as natural medicine.

Add 1/4 tsp cinnamon powder to 200 ml water and boil it properly for 1 to 2 minutes and switch off the flame.
When it becomes lukewarm then add 1 pinch of black pepper powder and 1 tsp honey to it and mix it well.

Drink it daily once a day at any time. It gives quick relief in malaria.

Cinnamon Benefits For Health – 3 Weakness

Cinnamon helps a lot to overcome weakness and provides strength.

Add 1/4 tsp cinnamon powder and 1 tsp honey to 1 glass cool milk and mix it well.
Drink it daily at night 1/2 an hour before going to bed.

It can be consumed for 10 to 15 days. It overcomes weakness and gives strength to body quickly.

Cinnamon Benefits For Health – 4 Bad Breath

Many people suffer from bad breath. Cinnamon is good for them.

Add 3/4 tsp cinnamon powder and roughly pound seeds of 5 cardamoms to 200 ml water and boil it properly.
Then sieve it and let it cool.

Do gargle with this water twice a day. It cures bad breath quickly within few days.

Cautions :

There is one precaution when using cinnamon. Limit its intake up to 3 grams daily and don’t take it for long time. Pregnant ladies should avoid cinnamon.

If you have skin allergy from cinnamon then immediately stop taking it. Cinnamon is hot by nature therefore avoid taking it for long period in summer season also.

Experience the health benefits of cinnamon. Hope it will be very useful for you all.