For flaxseed benefits, a well known phrase, “Good things comes into small packages” goes perfect.

Flaxseed, also known as linseeds (“अलसी” in Hindi), are rich in protein, fiber, Omega-3 acid and many minerals. Flaxseed is a powerhouse of energy and a boon of nature for our health. Flax seeds are not commonly included in our daily diet, but those tiny, brown seeds are the bank of nutrients and packed with lots of health benefits.

Read on to know more about the flaxseed benefits for health (स्वास्थवर्धक अलसी के लाभ) with video and the ways in which the flax seeds can be consumed:

Flaxseed Benefits For Health : Video

Flaxseed Benefits For Health 1 – Asthma Home Remedy

• Add 1 tsp flaxseed powder to 300 ml water and boil it properly.
• When water remains half, let it cool and add 1/2 tsp honey to it and mix it well.
• Drink it daily once a day. Also drink plenty of water daily.

Doing it for few days gives very good relief in Asthma.

Flaxseed Benefits For Health 2 – Mouth Odor Home Remedy

• Mix 20 gm roasted flax seeds, 10 gm roasted fennel seeds and 10 gm roasted carom seeds.
• Add fresh lemon juice and black salt as per taste to it and mix it well.
• Keep it in direct sunlight and let it dry.
• Consume this mixture in 2-3 times a day.

Doing it daily cures mouth odor within few days.

Flaxseed Benefits For Health 3 – Joint Pain Home Remedy

• Take 5 tsp flax seeds.
• Grind them with 3 tsp Isabgol or psyllium husk.
• Add water to it as per requirement. Mix it well to make a paste.
• Apply this paste on painful joints and leave it overnight. Wash it in morning.

Doing it daily gives great relief in joint pains.

Flaxseed Benefits For Health 4 – Constipation Home Remedy

• Add 1 tsp flax seeds oil to 250 ml carrot juice, and mix it well.
• Drink it daily once a day.

It cures constipation very quickly.

Flaxseed Benefits For Health 5 – Headache Home Remedy

• Grind 1 tsp flax seeds with little amount of water.
• Make a thick paste by mixing it well.
• Apply this paste on forehead and leave it for 3 to 4 hours. Then wash it with tap water.
• Do it daily once or twice a day.

It cures headache very quickly.

Flax Seeds Nutrition and Other Benefits :

1. Excellent Source of Omega-3 :

Flaxseed is an excellent source of Omega-3. This is useful to regulate blood pressure and control inflammation. It is particularly beneficial for people suffering from hypertension.

2. Ideal for Weight Watchers :

Flax seeds are very low in carbohydrates and suitable for those who wants to control the intake of starch and sugar. It is 100% vegetarian and can be used as an egg substitute.

3. Rich in Various Nutrients :

Flax seeds are rich in vitamin B complex, magnesium and manganese which are all very useful to lower cholesterol.

4. Aids Digestion :

Being rich in fibre these seeds act as natural laxative.

5. Blood Sugar Regulator :

Flax seeds are known to decrease insulin resistance and help in regulating the levels of blood sugar. In fact the lignans present in flax seed prevents diabetes.

6. Boosts Immunity :

The alpha linolenic acid and the lignans found in flaxseed boost the immune response in the body and prevent against inflammatory diseases such as arthritis, psoriasis, and the autoimmune disorder lupus.

Flax seeds are undoubtedly a must have item in your kitchen drawer. Add it in your bowl of cereals, eat it raw, or just sprinkle these tiny seeds on your salad.

Flax seeds are loaded with nutrients and are highly beneficial for you. One of the world’s oldest superfoods should not be ignored so take a spoon or two of flax seeds every day and say hello to good health 🙂 !

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