You can’t beat it ! the health benefits of beetroot.
The deep purple edible bulbs that are known as beetroot look fabulous in salads and nutritious soups. Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan. Deep, earthy flavor and a whole lot of crunch and beetroot is the incredible color that can transform anything shocking pink.
Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). Historically the beet root was generally used medicinally for a range of ailments, including fevers, constipation and skin problems. Apart from these, it can help lower blood pressure, boost exercise performance and prevent dementia.
It’s difficult to resist the ruby red juiciness humble beetroot especially when you know how good they are for you (स्वास्थ्यवर्धक चुकंदर के लाभ). Let’s read on 5 health benefits of beetroot with video to stay healthy and hearty.
Health Benefits of Beetroot : Video
Health Benefits of Beetroot – 1
For Constipation :
- Take 100 ml beetroot juice. Add 25 ml carrot juice and 25 ml tomato juice to it.
- Also add 1/2 tsp lemon juice and black salt as per taste to it. Mix it well.
- Drink it daily once a day.
It cures constipation within few days.
Health Benefits of Beetroot – 2
For Kidney Stone :
- Grate 1 beetroot.
- Add it to 250 ml water and boil it properly.
- Then sieve this water and let it cool.
- Take 30 ml of this beetroot syrup daily 4 times a day.
Taking it for few weeks reduces the size of kidney stone by dissolving it and flushes it out of body.
Health Benefits of Beetroot – 3
Curing From Head Lice :
- Add fresh leaves of a beetroot to 1 liter water and boil it properly.
- Sieve the water and let it cool.
- Wash your head with this water daily.
It kills head lice very quickly.
Health Benefits of Beetroot – 4
For High Blood Pressure :
- Cut 1 beetroot in small pieces.
- Add 3 chopped fresh leaves of beetroot to it and blend it in a blender to take out its juice.
- Drink 100 ml of this beetroot juice daily once a day.
It lowers high blood pressure quickly.
Health Benefits of Beetroot – 5
Cures Anemia :
- Take 50 ml beetroot juice.
- Add 50 ml spinach juice, 75 ml carrot juice and 25 ml apple juice to it and mix it well.
- Drink it daily once a day.
It cures Anemia rapidly.
Beetroot is a root vegetable that grows primarily in the ground with a leafy top that grows above ground. It can be found in both temperate and tropical areas of the world. You just need to peel it and it’s ready to use. Beetroot can add a refreshing touch to a salad, a sandwich or as an accompaniment to other veggies and soups.
Start adding beetroot to your diet to enjoy all its heavenly goodness and wonderful health benefits of beetroot.
Caution:
- Excessive consumption of beetroot juice may harmful due to its potent value. It is advisable to increase it in your diet slowly.
Subscribe Me to know more Home Remedies and Health Benefits at ekunji.com.
Subscribe Sachin Goyal at Youtube channel for more home remedies.
Join Sachin Goyal at Facebook
Join Sachin Goyal at Google+