Health Benefits Of Raisins And Home Remedies with Video By Sachin Goyal

Hello friends, Today I am talking about health benefits of Raisins (किशमिश के लाभ) which is the queen of dry fruits. It is made by drying grape fruits. Therefore it has all benefits of grapes. Raisins are very good for health especially for digestive system, anemia and weakness.

Raisins are rich in dietary fiber which is very good for healthy digestive system. Therefore eating handful of raisins every day heals digestive system and helps to cure constipation and other diseases related to digestive system.

Raisins are also very much beneficial for dental care because it contains Oleanolic acid. It protects teeth from bacterial infection, brittleness of teeth and cavities.

Just eating them in handful quantity, raisins can help you to boost your daily fruit intake among other nutritional benefits. Read ahead the health benefits of raisins and its home remedies to get rid of different health problems.

Health Benefits Of Raisins – Video

Health Benefits Of Raisins – 1 : Anemia Home Remedy

Raisin is rich in iron and vitamin B complex. Therefore it is very good to cure anemia.

Add 20 raisins to 1 glass of milk and boil it properly.
Drink this milk daily at night before going to sleep and eat those raisins also.

Doing it daily for few days cures anemia quickly. It also gives strength to body.

Health Benefits Of Raisins – 2 : Low Blood Pressure Home Remedy

Soak 30 raisins in 100 ml water overnight.
Eat those raisins in morning on an empty stomach and also drink the water in which it is soaked.

It can be consumed for 1 month. It normalizes the low blood pressure.

Health Benefits Of Raisins – 3 : Skin Diseases Home Remedy

Green, brown and black all kind of raisins are good for skin diseases.

Eating approximately 30 raisins daily flushes out toxins from body.

Due to this, it helps to cure almost all kind of skin diseases. Also skin becomes glowing by using it.

Other associated health benefits of Raisins are :

1. Reduces Body Acidity
2. Treats Infections
3. Protects Eyes
4. Enhances Bone Health
5. Lowers the Risk of Cancer
6. Provides natural sexual stimulation
7. Treat arthritis and kidney stones etc.

Those were the health benefits of Raisins. From next time when you want a snack, do your body a favor and reach for that little box of Raisins!