7 High Blood Pressure Diet Foods That You Can't Afford To Ignore

High Blood pressure can be easily controlled by eating balanced, controlled, regular and less salty diet. Foods that keep your stomach fit are also good. Basically you should avoid all kind of food that constrict your blood vessels. Instead, you should add all kind of food in your diet, that dilate your blood vessels and make them flexible.

Here are the details of 7 good foods that help you when your blood pressure rises.

1. Rice Lowers Down the Cholesterol and Blood Pressure

Eat rice in high blood pressure - Rice is a good High Blood Pressure Diet

Rice is very good to lower down the cholesterol levels. Cholesterol stagnates on inner walls of arteries and reduces diameter of artery. When blood flows in small diameter artery, it exerts high pressure on walls and the result is raised blood pressure. Eating Rice for long time reduces levels of cholesterol and hence helps bring your blood pressure down. Therefore include rice in your high blood pressure diet.

2. Mint Leaves Regulate Blood Pressure

Mint regulate both low and high blood pressure.

Mint is a miracle food for low as well as high blood pressure. Make a chutney of mint without salt and sugar. Eat this mint chutney daily. Your B.P. will stay in normal range. So, you must add mint to your high blood pressure diet.

3. Potato – A Magnesium Rich Food to Lower Down High BP

Potato helps to lower down high blood pressure.

According to USDA (United States Department of Agriculture), Potato has high amount of Magnesium (23mg/100gm). Magnesium brings down the blood pressure. Therefore eating boiled potato is very good. Don’t fry the potato. Fried potato is dangerous in high BP. Boil it with skin and then remove the skin and eat it. Good news is that, you can add little amount of salt in boiling potato with skin. Therefore, add potatoes to your high blood pressure diet.

4. Lemon Saves Life In High Blood Pressure

Lemons are good to control high BP

Lemon is the life saving food when your blood pressure rises. Drink a glass of luke warm lemon juice daily in morning. Daily use of lemon juice makes arteries and blood vessels flexible and soft. Hence the blood pressure is lowered down and begins to stay within normal range. So, you must include lemon in your high blood pressure diet.

5. Carrot Helps to Reduce Blood Pressure

Carrots reduce blood pressure

Carrot is the best friend of metabolic system and elimination system. Drink a glass of Carrot juice daily. It keeps the elimination system correct and hence reduces all back-up pressure of waste products in body. Therefore, blood pressure does not rise.

6. Apple Lowers the Cholesterol and High BP

Apple lowers down cholesterol and hence BP also.

Apple is the fruit that keeps circulatory system healthy. Apple has insoluble fibers that lowers the cholesterol in body. It also have soluble fibers that boost the digestive system. This dual action of apple keeps heart healthy, and lowers your blood pressure. Add Apples today to your high blood pressure diet.

7. Papaya – a Potassium Rich Food Helps To Regulate Blood Pressure

Papaya regulate blood pressure

Eat Papaya daily in morning to bring down the high blood pressure. Papaya is potassium rich food. Potassium corrects the muscular functions and nervous system. Therefore, it makes arteries and blood vessels flexible to lower the blood pressure.

Bonus High Blood Pressure Diet Tips To Reduce Risk Of Life

Drink fruit juices and vegetable juices to keep B.P. in range.
Avoid tea, coffee, meat, tobacco, alcohol etc. because they harden the arteries and blood vessels and so increases blood pressure. If you give up these things, your arteries will become soft and you will have normal B.P.
Salads and sprouts are very good diet for high blood pressure.

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