Stressful lifestyles have made high blood pressure (or hypertension) a common phenomenon today. Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow. High blood pressure increases the risk of dangerous health problems, such as heart attacks and strokes.
Doctors measure blood pressure using two numbers, such as 120/80. The first number shows the surge of pressure in the arteries with every heart beat, and the second number shows the pressure between beats. If either one of these numbers is too high, blood pressure can be dangerous.
High blood pressure is considered as “silent killer” in which the patient is unable to trace the symptoms. It must not be taken lightly as the force exerted by the blood can damage the arteries and organs like the brain and can even lead to the failure of the heart and kidneys.
What Causes High Blood Pressure?
Hypertension occurs generally because of few of the most critical reasons like :
- Overweight or obesity
- Food habits
- Smoking lack of exercise
- Birth control pills
- Excess alcohol consumption
- Pain killers side effects
- Kidney problems
However, we can keep the blood pressure under control by an active lifestyle and a healthy diet and prevent the damage to the organs. Drugs prescribed by traditional physicians may temporarily reduce blood pressure, but they are harmful in the final analysis.
Here, we are introducing some home remedies to treat and control the high blood pressure (उच्च रक्तचाप के घरेलू उपाय) .
Home Remedies For High Blood Pressure : Video
Home Remedies For High Blood Pressure – 1
- Take 4 tulsi or holy basil leaves.
- Add 2 neem leaves and 3 tsp water to it.
- Crush it very well with pestle.
- Take it daily in morning on an empty stomach for 7 days.
It lowers the high blood pressure quickly.
Home Remedies For High Blood Pressure – 2
- Add 2 tsp fresh lemon juice to 100 ml of beetroot juice and mix it well.
- Drink it daily in morning on an empty stomach.
It cures high blood pressure rapidly.
Home Remedies For High Blood Pressure – 3
- Add 1/2 tsp of lemon juice and 50 ml water to 2 tsp honey.
Mix it well. - Drinking it daily once a day cures high blood pressure quickly.
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