Menstrual cramps are always very painful and the problem for the victims is that they have to suffer with this pain every month. In this situation, menstruation is seemed as a curse.

Today I will share some easy home remedies for menstrual cramps. These remedies may help you to get rid of menstrual cramps forever and can make your life easy.

Menstrual Cramps Causes :

Low blood circulation in womb, small size of womb, hormonal imbalance etc. are main causes of menstrual cramps.

Menstrual Cramps Symptoms :

Pain in womb and nearby organs, vomiting, anxiety during periods are the main symptoms of menstrual cramps.

Home Remedies for Menstrual Cramps : Video

Watch the following video to learn 3 very easy home remedies for menstrual cramps. Below the video, all the remedies are also given in text format so that you can print these remedies.

Home Remedies for Menstrual Cramps – 1

• Take 250 ml water in a pan. Add 2 teaspoon black mustard powder in it and boil this water.
• Soak a cloth in this lukewarm water and put it on abdomen to make it warm.
• It cures menstrual cramps quickly.

Home Remedies for Menstrual Cramps – 2

• Aloe vera juice is very good for menstrual cramps.
• Drink 2 teaspoon Aloe vera juice daily in morning.
• It cures menstrual cramps soon.

Home Remedies for Menstrual Cramps – 3

• Take 1 teaspoon honey in a bowl.
• Add a pinch of black pepper powder in it. Mix it well.
• Take it for 45 days in morning and evening. It cures menstrual cramps.

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