High cholesterol is one of the most dangerous problems of modern age. It propels the person towards death silently.

It is dangerous because no symptom appears in body due to raised levels of cholesterol. It is believed in medical science that the high cholesterol is responsible for heart diseases and heart attack in many cases.

I’m sharing here some easy home remedies to answer how to lower cholesterol naturally (कोलेस्ट्रॉल कम करने के घरेलू उपाय).

Causes of High Cholesterol :

• Unhealthy diet
• Obesity
• Lack of exercise
• Inactivity, and
• Bad lifestyle are the main causes of cholesterol.

How To Lower Cholesterol :

Watch following video to learn easy home remedies to lower cholesterol.

Home Remedy For Cholesterol – 1

• Take 500 ml water.
• Add 2 tsp coriander seeds in it.
• Boil it for 10 minutes on medium flame.
• Now sieve this water and let it cool.
• Consume it in one day in 3 parts i.e. in morning, afternoon and at night.
• It’s daily use controls cholesterol levels in body and lowers the cholesterol in body in long run.

Home Remedy For Cholesterol – 2

• Take out juice of bottle gourd in mixer.
• Drinking 1 cup juice of bottle gourd daily helps a lot to reduce cholesterol level in the body.
• Remember, the bottle gourd must be fresh and good in taste. It must not be bitter in taste.

Home Remedy For Cholesterol – 3

• Take 1 glass of lukewarm water.
• Add juice of 1/2 lemon in it.
• Drinking it daily in morning on an empty stomach is the very good remedy for cholesterol.

Home Remedy For Cholesterol – 4

• Daily 1 km brisk walk lowers the cholesterol level in body surprisingly within few weeks.

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