Lower back pain is caused by muscular strain, constipation, piles, gas and other metabolic diseases or some injury.

No matter what is the cause of lower back pain. There are many treatments that cure all kinds of back pain.

I shortlisted top 7 of them and posting here for your benefit.

How To Ease Lower Back Pain – Top 7 Lower Back Treatment

1. Garlic :

Garlic is known as best medicine for lower back pain. You need following ingredients for this treatment :

• Garlic juice
• Lemon juice
• Water

How to use :

Add 1/2 teaspoon of garlic juice in a bowl. Add juice of 1 lemon in it. Now add 1/2 cup of water in it.

Mix it well and drink it 2 times a day. It gives relief in all kinds of lower back pain.

 

2. Ginger :

Ginger has good properties to relieve back pain of all types. Ingredients you need :

• Ginger juice
• Clarified butter

How to use :

Add 1 teaspoon of ginger juice and 1 teaspoon of clarified butter in a bowl.

Mix it well and drink it. It is one of the best treatment for lower back pain.

3. Dry Ginger Powder :

Things required to prepare the mixture :

• Dry ginger powder
• water

How to Use :
Take some dry ginger powder in a bowl. Add water in it to make a paste. Application of this paste over painful area gives instant lower back pain relief.

4. Black Cumin Seeds :
Black cumin seeds are readily available in kitchen. But we are not aware that it can relieve back pain.

You need these ingredients with black cumin seeds :

• Black cumin seeds
• Fenugreek seeds
• Carom seeds

How to Use :
Take all the above ingredients in equal amounts. Mix them and take them with lukewarm water in morning and evening.

It’s very good lower back pain treatment at home.

5. Honey :

 

Honey is an all purpose medicine used for almost all diseases. It cures back pain also. You need :

• Honey
• Dry ginger powder

How to Use :
Take 1 spoon dry ginger powder. Add double amount of honey (2 spoons) in it. Mix it well.

Take it in morning on an empty stomach. It gives quick relief in lower back pain.

6. Turmeric :

Turmeric is the natural antibiotic. If you have inflammation in muscles around spine, then turmeric can help you a lot.

You need :

• Turmeric powder
• Fenugreek seeds
• Dry ginger powder

How to use :
Mix all these things in equal amounts. Take a spoon of mixture at night with warm water. It gives very good relief in lower back pain.

7. Tea :

Add a pinch of turmeric powder in a cup of tea and drink it. This is also one of the best treatment for lower back pain.

Write us your experience and queries about lower back pain treatment in comment area below. It may help you and many other people who need to know best lower back pain treatment.

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