They’re a little bit funny looking and tough to seed, but once you get the hang of the humble pomegranate, you’re in for a delicious treat that’s packed with nutrients. Pomegranate is a fruit that is very rich in nutrients which makes it quite popular around the world. The name pomegranate derives from the French word “pomegranate” or seeded apple.
There are numerous pomegranate benefits for health because pomegranates are rich in ellagic acid, an antioxidant, and punicic acid, an Omega 5 polyunsaturated fatty acid that is beneficial for cell regeneration. The juice is a great source of vitamins A, C and E, as well as minerals like calcium, phosphorous, potassium and more.
That should come as no surprise, seeing as pomegranates are among the top 10 Bible foods that heal the body and the mind!
Pomegranates have been used for their medicinal benefits throughout the Middle East and the Far East for thousands of years. Some of pomegranate benefits for health (अनार के स्वास्थ्यवर्धक लाभ ) are :
- Controls Diabetes
- cardiovascular Benefits
- Reduce Hypertension
- Protection from Cancer
- Soothes the Stomach
- Boosts Immunity
- Overeating Prevention
- Prevents Anemia
- Improves Digestion etc.
Because of these pomegranate benefits, nutritionists consider the pomegranate is a super food!
This fruit is also featured in mythology and tradition as a symbol of good tidings. Greeks break open a pomegranate at wedding celebrations and the Chinese eat candied pomegranate seeds for good luck.
Read and enjoy the tremendous flavor and the health benefits of this incredible fruit to stay healthy!
Pomegranate Benefits for Health : Video
Pomegranate Benefits – 1 : Aversion Home Remedy (Dislike of food)
- Take 75 gm dried pomegranate seeds.
- Add 1 tsp roasted cumin seeds, 12 black peppers and rock salt to it.
- Crush it to make a powder.
- Take 1/4 to 1/2 tsp of this mixture daily once a day.
It cures aversion, the dislike in food etc very quickly.
Pomegranate Benefits – 2 : Epilepsy Home Remedy
- Add 100 gm fresh leaves of pomegranate to 500 ml water and boil it properly.
- Sieve it when water remains 1/4 part.
- Then add 1 tsp ghee or clarified butter and 1 tsp sugar to it and mix it well.
- Drink it daily twice a day.
Doing it continuously gives great benefit in epilepsy and it helps a lot to cure epilepsy.
Pomegranate Benefits – 3 : Sore Throat Home Remedy
- Add rind (skin) of 1 pomegranate to 1 lit. water and boil it.
- Sieve it when water remains half.
- Do gargle with this water twice a day when it is lukewarm.
Doing it daily cures sore throat rapidly.
Pomegranate Benefits – 4 : Common Cold Home Remedy
- Add 250 ml pomegranate juice to 1 lit. water and mix it well.
- Consume this whole pomegranate syrup in one day.
Doing it daily cures common cold and fever induced due to common cold soon.
Pomegranate Benefits – 5 : Cough Home Remedy
- Take 1 tsp pomegranate juice.
- Add 1 tsp ginger juice and 1 tsp honey to it and mix it well.
- Take it daily once a day.
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