Joint and bone fractures come as a result of injuries, including car accidents or falls. Besides sports injuries or injuries from physical violence can cause bone fractures. At the same time, osteoporosis is likely to result in fractures to the bones.
Seeking immediate medical care in case of any fracture is advisable as some fractures or injuries may be severe and life threatening. In the case of fractures are not so severe, medical attention is necessary. Things may be worse than they feel at the moment of injury or fracture.
In the case of any fracture, one should ensure that the injured section is immobilized until one gets to a doctor who can help. There are several ways or methods to ensure faster healing and recovery of bone fractures. Notably, calcium is one of the remedies.
How calcium helps to recover from bone fractures
Notably, calcium has a huge role to play in ensuring as well as maintaining healthy bones. Furthermore, the mineral is vital in improving the healing of bones that are fractured. It is vital to note that apart from ensuring bone health and strength, Calcium is also vital for other functions or roles in the body.
In other words, if one fails to take a diet with sufficient calcium, then it is likely that the calcium in the bones will be utilized for other purposes other than bone health. In the case of fractures, one needs to improve the calcium intake in meals or diets.
Most doctors recommend an increase in the intake of calcium for persons with fractured bones. In this case, foods with sufficient calcium content need to be a consideration in everyday meal planning. Salmon and sardines are the sources that give or provide the body with calcium in sufficient amounts.
Besides, leafy vegetables, including kales and broccoli among others are on this list. Other sources one can consider include dairy products. One needs to select dairy products that are unsweetened. Most of these foods are also rich in the Vitamin K. This vitamin is vital for increasing the rate of healing of fractures. Together, both calcium and vitamin K are vital for joint pain treatments.
It is critical and paramount to note that most doctors recommend the use of the two vitamins as well as their supplements in joint pain relief.
Calcium helps in Preventing Fractures
Proper development of the bones in the body is the key towards the prevention of osteoporosis. Osteoporosis is a condition that increases the risk of getting bone fractures. If one fails to have enough calcium in the diet, it is likely that one suffers from osteoporosis.
Children may develop the issue of thinning bones if they are not fed in the right amounts of the calcium mineral. This is likely to result in bone deformity or even fractures. In older people, the condition is common, especially in women.
Calcium and Pain Control
Notably, calcium-rich diets and calcium supplements are vital in the treatment of arthritis. Calcium has the effect of reducing inflammation in the bones and the joints. It works therefore in preventing too much pain during movement or even when the patient is at rest.
In other words, it helps in reducing pain, improving flexibility as well as promoting healing.
Strengthening the bones
The fractured parts of the bones need calcium for quicker recovery. Apparently, the calcium will be vital in reducing the rate of bone loss and preventing further bone loss. A combination of calcium therapy with Vitamin D is vital. Vitamin D is critical in improving the speed of absorption of the calcium nutrient. Including vitamin D thus helps in promoting the recovery of fractured bones.
Vitamin D is also critical in maintaining a good shape of the bones. This is because the mineral is capable of strengthening the bones. This is vital in improving healing and recovery for osteoporosis patients or those with fractured bones from other causes.
It is vital that patients talk to their doctors about the right amounts of calcium and calcium supplements to take. Too much of the mineral can be harmful to the body. It is thus vital to work with a physician or doctor towards a better and quicker recovery.
Conclusion
Evidently, Calcium has a huge role in health as well as the strength of the bones. It aids in reducing the rate of bone loss and also stops the bone loss process. Apart from these, calcium is critical in speeding up recovery from fractured bones by offering the essential nutrients to maintain shape as well as the strength of the bones.
Video: Foods That Fight Arthritis Pain I Wish I Knew Earlier