Spinach Benefits For Health With Video By Sachin Goyal

Spinach benefits (पालक के स्वास्थवर्धक लाभ ) for health are including to cure anemia, urine retention, cough, pyorrhea, sore throat and many more. Spinach is an inexpensive green leafy vegetable which is affordable for everyone. It is a rich source of minerals, vitamins, pigments and phytonutrients. All of these together make spinach very beneficial for a number of vital processes.

Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with its very low amount of calories, it is easily one of the most nutrient-dense foods in existence. It is a rich source of vitamin C, vitamin A, and minerals including manganese, zinc, and selenium. This makes spinach useful in protecting various systems and functions within the body, everything from digestive health to eye sight.

Spinach benefits plays very important role to maintaining a healthy body and cure many diseases. We are introducing 5 home remedies to cure different health issues naturally. Read on below listed home remedies with health recipes.

Spinach benefits for Health : Video

Benefit of Spinach – 1 : Anemia Home Remedy

Take 150 ml spinach juice.
Add 2 tsp honey to it and mix it very well.

Drink it daily once a day. Doing it for 2 months cures Anemia.

Benefit of Spinach – 2 : Urine Retention Home Remedy

Take 150 ml spinach juice.
Add 150 ml coconut water to it and mix it well.

Drink it daily twice a day. Doing it regularly cures urine retention within few days.

Benefit of Spinach – 3 : Cough Home Remedy

Take 1 tsp spinach juice.
Add 1 tsp ginger juice and 1 tsp honey to it and mix it well.

Drink it daily twice or thrice a day. It cures cough very quickly.

Benefit of Spinach – 4 : Pyorrhea Home Remedy

Take 100 ml spinach juice.
Add 100 ml carrot juice to it and mix it well.
Drink it daily in morning on an empty stomach.

Doing it for at least 1 month cures pyorrhea soon.

Benefit of Spinach – 5 : Sore Throat Home Remedy

Add 50 gm fresh spinach leaves to 300 ml water and boil it properly.
Then sieve this water.
When the water becomes lukewarm, then do gargle with this water.

Doing it daily once or twice a day cures sore throat very quickly.

How to enjoy spinach benefits :

Spinach can be eaten raw as a part of many salads, and it can also be cooked or sauteed down into a reduced form. This can be eaten as a side dish vegetable, or included in a number of recipes for soups, stews, and casseroles.

So get started to enjoy spinach benefits by adding this leafy vegetable to your food from today to stay fit and healthy!