Water Benefits For Health With Video by Sonia Goyal

Water benefits for health (स्वास्थ्य के लिये पानी के लाभ) include to cure back pain, cough and cold, fatigue, tooth ache and actively help to reduce the weight and many more.

Many people may take drinking water for granted, but keeping hydrated can have a huge impact on overall health. Drinking water, be it from the tap or a bottle, is the best source of fluid for the body. Water is needed by all the cells and organs in the body in order for them to function properly. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissues, regulate body temperature and assist the passage of food through the intestines.

Water has one of the most important roles to play in maintaining a healthy body. Read ahead 5 health benefits of water and its recipes with the combination of other natural or home ingredients.

Water Benefits For Health : Video

Water Benefits For Health 1 – To Cures Back Pain

Take 1 liter water in a pan.
Crush 5 holy basil leaves and 2 green cardamoms and add to water.
Boil it for few minutes and then sieve it.
Consume this water in whole day.
Make the same medicine in evening and consume it till next morning.

This herbal water helps to cure back pain in few days by drinking it daily.

Water Benefits For Health 2 – To cures cough and cold

Take 1 glass lukewarm water.
Add 1/4 tsp turmeric powder to it.
Gargle with this water twice a day.
In addition to this, drink warm water throughout the day.

It cures cough, and cold .

Water Benefits For Health 3 – To cures fatigue

Take warm water in a tub.
Add 2 tsp salt and 1 fresh lemon’s juice in it. Immerse your feet in this water for 20 minutes.
Now wipe your feet and massage with oil.

It gives relax when you are extremely tired.

Water Benefits For Health 4 – To reduce weight

Water is helpful for losing weight.

It is advised in naturopathy to drink 1 glass of water 1/2 an hour before lunch or dinner.
Then, don’t drink water during meal, and then drink water after 1/2 an hour of finishing the meal.

It helps to improve metabolism which burns extra calories because of which the weight reduces gradually.

Water Benefits For Health 5 – To cures tooth ache

Water therapy is very useful to cure tooth ache.

Take 1 glass of warm water and 1 glass of cold water.
Take a sip of warm water and keep this water in mouth for 2 minutes. Then spit it.
Repeat the same process with cold water.
Start this therapy with warm water and finish it at cold water gargle by repeating it 4 times.

It gives great relief in tooth ache.

The above list of 5 water benefits for health is not a complete list but includes most commonly mentioned health advantages of water. So drink plenty of water to enjoy a hearty life.

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