Both skin and hair describe one’s health and well-being. Attaining the desired glow is not a tough task only if we make some healthy lifestyle changes. A healthy lifestyle ascertains radiant skin and hair. I have listed some secrets for healthy skin and beautiful hair. Milk them for all their worth.

A Good Night Sleep

Skin regeneration takes place at night. During the night hours, the master gland of the body, the pituitary gland, releases more growth hormones.

This hormone encourages skin cell regeneration. The proteins present in the body triggers production of new skin and hair cells in the wee hours.

A good night’s sleep makes the skin and eyes glow. It reflects in your mood with the improvement in the energy levels. Sleep offers a cost-effective face-lift. Go for it.

A Healthy Diet

A healthy diet endows healthy skin and hair. It provides the right amount of nourishment required to maintain the two at their optimum. Fast food, processed food and dieting are unhealthy practices that affect the skin and hair negatively. Shun them.

Eat a balanced diet – one that contains all the essential nutrients and trace elements like minerals. Food items beneficial for both are fish and fish oil, carrots, bananas, almonds, walnuts, chicken, meat, lentils, tomatoes, strawberries, blueberries and green leafy vegetables. Incorporate them.

Take Care of Your Emotional Well-Being

Stress, depression and anxiety have adverse effects on the skin and hair. Stay away from these.

The level of stress hormone cortisol goes up when a person gets stressed. This results in increased oil production which in turn leads to oily skin, acne and other skin related issues.

Stress causes hair fall as well. Depression and anxiety affects the bodily functions. This is visible in dull, pale-looking skin. Meditation, deep breathing exercises and taking breaks during the hectic schedule of the day helps in combating all the three.

Drink Enough Water

Every cell in the body requires water to function at its optimum. Drink a lot of water. Water hydrates the body.

Depletion in the level of water leads to dry skin and hair. Both are unwanted conditions. Skin glows when you drink plenty of water. The water not only replenishes any amount lost but drains out the toxins as well.

Lukewarm water with lemon and honey helps in detoxifying the body and offers a natural glow. Do it!

Avoid Sun

The harsh rays of the sun damages skin and hair badly. The rays are most damaging between 12 pm and 4 pm. Avoid going out during these hours. Apply sunscreen whenever you step out. Cover your hair. Wear sun glasses to protect the skin of the eyes. Sun rays hasten the ageing process, another reason to stay away.

Exercise

Regular exercising improves the health of skin and hair. Exercises make one sweat and releases harmful skin damaging toxins. It enhances the performance of circulatory system. Physical activities like exercises make the body manage stress better as body discharges hormone serotonin, a feel good hormone into the bloodstream.

Use Good Skin Care and Hair Care Products

Always use good skin care products like Dove skin care products, dermology skin care products,  or Avon skin care products.

Water intake, exercise and sleep are the saviors of a good skin and hair. Prioritize them. Make them an integral part of your life and have healthy skin and hair.