Salads are most people’s first encounter with raw foods. Quick and easy to make, they are an easy and delicious way to get live, bio-dynamic foods into your diet. Nowadays it seems that everyone is a little health-conscious and strives to be healthier in one way or another.

Eating salads almost every day may be one of the most healthy eating habits which can be adopted and we can make them more nutritious by including seasonal vegetables, fruits, nuts and seeds.

Roasted Peanuts or groundnuts are a very popular & economical street snack which are healthy too. Available throughout the year these nuts are an important addition to various regional recipes of India like : poha, chikkies, laddos etc. Undoubtedly these are the most economical way to add protein in your diet, when the other varieties of nuts sell at more than ten times the cost of peanuts! Peanuts are actually legumes and are related to beans, peas and other lentils.

The most common ways of using peanuts in India is in the form of oil and as roasted snack. It is liked by everyone and also served with a wide range of cocktails and mock tails.

Salad is a great way to get your daily dose of healthy vegetables and an even better way to clean out your refrigerator too 😉 . Let’s make an aromatic peanut salad (मूंगफली सलाद रेसिपी).